How Organisations are Evolving to Support Female Employees
“Investing in Diversity, Equity & Inclusion initiatives to stay relevant is slowly becoming the need of the hour. Organisations are also trying to become more tolerant and inclusive and are looking at ways of addressing these with empathy.” KelpHR CEO & Co-founder Smita C Kapoor (She/ Her) spoke to the Bombay Times on International Women’s Day about “How...
How to Foster Emotional Safety in Relationships
In psychology, emotional safety refers to an emotional state achieved in attachment relationships wherein each individual is open and vulnerable. It means that you believe your partner cares about your own emotional experience and vice versa. We feel comfortable sharing our hopes, fears, vulnerabilities and pain with our partner, because we trust that our partner will tend to these emotions...
How Journaling Helps You Unclutter Your Thoughts
Cluttered Thoughts? Try Journaling!
“Fill your paper with the breathings of your heart” –William Wordsworth.
Journaling is merely penning down one’s thoughts and feelings to help understand them more clearly. If you struggle with stress, anxiety, or depression, keeping a journal can be a great idea. It can help you gain control of your emotions and significantly improve your mental health....
How to Recognise & Deal with Workplace Burnout
“A man cannot be comfortable without his own approval.” – Mark Twain
Often, office-goers struggle to start working every morning. Even working from home might seem like an extremely difficult task, much like a challenge. Many people are dealing with unclear job expectations. At times, work can feel monotonous, leading to feelings of disinterest and impatience.
Experiencing such stress...
This Transgender Day of Remembrance Pledge to Become An Ally
A day observed on the 20th of November annually since 1999, the Transgender Day of Remembrance commemorates those transgender persons who lost their lives to violence due to transphobia. It seeks to draw attention to the continued violence that is endured by transgender people and was inspired by the 1988 murder of Rita Hester- a transgender African American woman who was murdered in Allston....
A for “ADDICTION”
“Addiction doesn’t kill the Addict – It kills the family, kids and people who tried to help.”
Addiction can be associated with a range of behaviors that a person refuses to stop even though it causes psychological or emotional harm. For example, addiction towards technology, internet, gambling, painkillers, lying, stealing, porn consumption, indulging in negative or harmful...