Author: Unnati Jhaveri

“He who has health has hope. He who has hope has everything”-  Thomas Carlyle We have been raised to believe that physical health is of paramount importance. And without a doubt, it is. But the recent pandemic has brought to light the fact that mental health is equally, if not more important for people across all age groups. The frequent news of the suicide of young people is on the rise....

“The best and the most efficient pharmacy is within your own system”- Robert C. Peale It is a very well-known idea that the food we eat has a direct relationship with our physical health. Adding some exercise to our daily routine has visible evidence to the improvement of our overall health, weight and vital functions. But while we happily jump on the diet and exercise bandwagon, hopping...

Everyone has come across a difficult boss at some point in their career. This is an unavoidable situation. As much as it is a learning process for an individual, it can be extremely daunting and overwhelming as well. Therefore, one needs to find ways to deal with such situations. Many people tend to leave such places of work, but it may not be a solution for others. Finding a way to cope then...

In the demanding world we live in, stress from both family and work is inevitable. Some individuals may find themselves pulled more in one direction than the other, but stress is a universal challenge that we all must learn to cope with. Achieving balance requires utilizing additional tools and resources, even though making time for these can be a challenge in itself. In such situations, we...

In the wake of the pandemic, one of the most significant changes we’ve witnessed is the introduction of hybrid work, a combination of remote and in-person work. As our world continues to evolve, adapting to this new professional landscape is essential. While hybrid work offers numerous benefits, it also presents challenges. In this blog, we’ll explore practical strategies for...

Every individual, through different phases of their life has dealt with doubt. Doubt can have many roots, one of them being lack of confidence. When we dig deeper, lack of confidence is birthed due to insecurities an individual may feel. Insecurities can come from various experiences an individual may have encountered through there life. When these insecurities are not worked on, they can take...

Complexes are something that everyone has experienced at different times in their life, whether it be at home, in a professional setting, or in a social setting. They arise when we feel someone is better than us, has something we don’t have, or does something we cannot imagine doing. Comparisons to others can also trigger complexes and being insecure, which can be due to various reasons...