Mindfulness: A Guide to Stress Reduction
“Stress is caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle
A recent stress & mental health study conducted by GOQii on 10,000+ Indians, shows that a staggering 24% of Indians are struggling with stress of various kinds. Workplace environment and financial instability were the top two factors affecting stress levels.
Since the...
EAPs and Mental Health Awareness: Supporting Employees Throughout the Year
In a rapidly changing world, prioritizing year-round support for employees’ mental health has become increasingly crucial. The competitive landscape and lifestyle shifts have made coping challenging, with individuals often neglecting the necessary rest their bodies require. Recognizing the importance of ongoing dialogue and support within the workplace is essential for individuals to...
Mental wellness support for employees during a pandemic
Ravi wanted to buy a luxury car, against the wishes of his conservative family. The increase in EMI would be taken care of in the upcoming hike and would offset tax. Couldn’t they see it? Grudgingly, they eventually agreed and Ravi was finally getting to live his childhood dream!
Alas, a week after he excitedly bought the new car, the unthinkable happened. A dangerous virus that seemed to be...
