How To Deal With Your Mental Health During An Ugly Break-Up
Going through a break-up is never pleasant. The feelings that a break-up elicits range from being traumatized, to agonised to numbness, to sporadic bursts of crying and emotionality. It involves tons of “Why’s?”, “Wasn’t I good enough?”, “Where did I go wrong?”, “My life is over” etc..
Even if a break-up is initiated by you in order to get out of a toxic or harmful relationship, you...
“Disability, Not a Barrier”- An Assertive Stance by Payal Kapoor
“Disability is a matter of perception” – a quote that is often misconstrued as an ableist’s attempt to disregard physical or mental conditions. Whereas in times of an evolving, inclusive society, this is a statement of enlightenment and a visually impaired individual’s pragmatic take on life.
“Affirmation comes from within” is more than just an aphorism in...
Workplace Equality is Beyond the HR Agenda says Shanthi Sundar
Being a daughter to a father with a government job in India, in a family of six, Shanthi has moved cities and has had a taste of diversity at a very young age. An eclectic mix and equality were a cultural lifestyle for her long before she became the head of HR at Google Cloud India.
“My childhood’s biggest lesson was – let girls be girls!”
Shanthi’s family never fell prey to...
How to Manage your Mental Health on Difficult Days
Not all days are the same. Some are great, some are passable, some not so good, and some are really hard to get through. The great days are a breeze, we manage to deal with the passable and the not-so-good, but the hard ones are a challenge, and truly test our tenacity and mettle.
We have all had those days where nothing seems to be going right or in the way we expected it to; whether it’s at...
Foods that will Supercharge your Immune System
Apart from mental wellness and well – being, physical well-being is equally important for our health and what we eat impacts both our physical as well as our mental well-being and health. Eating healthy is important for us to keep our body in check and avoid diseases and illnesses. While we’re all susceptible to falling sick, there are ways to ensure that our immune system and our bodies are...
Pride, Diversity, and Inclusive Culture Are At The Heart of ThoughtWorks- says Tina Vinod
Imagine the jubilation in taking pride to be a part of a company that keeps diversity, equity, and inclusivity at its centre. Such is the everyday affair at ThoughtWorks. With Tina Vinod, let’s unfold the community effort that goes down at ThoughtWorks at building a gender and sexuality affirmative workspace. “Speaking of diversity and culture in the workspace amongst my peers, ThoughtWorks...
Best Practices of the 25 Safest Workplaces in India from the KelpHR PoSH Awards® 2021
9 December 2021 will go down as a momentous day of glory for all of us at KelpHR for what we accomplished – a new milestone, a new benchmark in building safe workplaces.
Our journey began in 2013, when we made it our mission to make India’s workplaces safer, more inclusive and happier for their employees. Many success stories, countless learnings, challenges, milestones that we get to look...